What does cognitive behavior therapy primarily focus on?

Cognitive behavior therapy (CBT) primarily focuses on changing maladaptive thinking patterns. This therapeutic approach is grounded in the idea that our thoughts significantly influence our emotions and behaviors. By identifying and altering negative or distorted thought patterns, individuals can improve their emotional responses and behavior.

CBT equips patients with strategies to recognize unhelpful thoughts, challenge their validity, and replace them with more constructive thinking. This method is effective for a range of psychological issues, such as depression and anxiety, and empowers individuals to take control of their mental health by modifying the cognitive processes that contribute to their difficulties. The emphasis on cognitive restructuring distinguishes CBT from other therapeutic modalities that might concentrate more heavily on emotional exploration or past experiences.