What does congruence refer to in humanistic psychology?

Congruence in humanistic psychology primarily refers to the alignment or match between an individual’s ideal self—the person they aspire to be—and their real self, which is who they truly are in their current state. This concept is crucial in humanistic approaches, particularly in the theories developed by Carl Rogers. When there is a high level of congruence, individuals experience a sense of harmony and authenticity, leading to better emotional well-being and personal growth.

In contrast, when there is a significant discrepancy between one’s ideal self and real self, it can lead to feelings of inadequacy, anxiety, and a lack of fulfillment. Humanistic psychology emphasizes the importance of self-acceptance and the pursuit of personal growth, making congruence a central theme in achieving a fulfilling life. By striving for congruence, individuals can work towards self-actualization, a core goal of humanistic psychology.