What is a significant element of humanistic psychology's approach to therapy?

Client-centered therapy is a hallmark of humanistic psychology, developed primarily by Carl Rogers. This therapeutic approach emphasizes the importance of providing a supportive environment where clients feel safe to explore their thoughts and feelings. The therapist adopts a non-directive role, encouraging clients to lead the conversation, which fosters deeper self-exploration and personal growth.

Key elements of client-centered therapy include unconditional positive regard, empathy, and authenticity from the therapist. This framework allows clients to gain insight into their own experiences and motivations, promoting self-acceptance and self-actualization. The focus on individual experience and personal agency reflects the core principles of humanistic psychology, which prioritize personal meaning and self-discovery.