What is one goal of cognitive therapy?

Cognitive therapy primarily focuses on identifying and changing negative or destructive thought patterns that contribute to emotional distress and maladaptive behaviors. The goal is to help individuals recognize distorted thinking and replace it with more realistic and constructive thoughts. By addressing these cognitive distortions, cognitive therapy aims to improve mood and behavior, thus fostering healthier coping mechanisms and overall mental well-being. This emphasis on transforming thought processes defines the essence of cognitive therapy, distinguishing it from other therapeutic approaches that might focus more on past experiences, behavioral reinforcement, or unconscious conflicts.