What is the premise of Albert Ellis's Rational Emotive Behavior Therapy (REBT)?

The premise of Albert Ellis's Rational Emotive Behavior Therapy (REBT) emphasizes that irrational beliefs are the root cause of emotional distress. REBT operates on the principle that our thoughts, particularly the irrational ones we hold, directly influence our feelings and behaviors. Ellis proposed that many individuals hold unrealistic and illogical beliefs about themselves, the world, and their future, which can lead to negative emotional states such as anxiety, depression, and anger.

In therapy, individuals are encouraged to identify these irrational beliefs and challenge them with rational and logical reasoning. By altering these thought patterns, individuals can reduce their emotional distress and develop healthier coping mechanisms. This focus on the interaction between thoughts, feelings, and behaviors is a core element of REBT and demonstrates its effectiveness in helping individuals achieve emotional well-being.